Pilates and Dance Fitness in Poynton and Bramhall
Hello and welcome to
Amanda Holding Pilates and Fitness.
I help people get fitter, stronger and happier with
clinical style pilates for everyone and dance fitness for older adults.
Contact me to try a free class or phone 07977 571927
Timetable for Poynton pilates classes.
Timetable for Bramhall pilates classes.
Brand new beginner class starting on Thu 12th Sep.
Small group classes (between 10 to 12 participants) so I can help you with adaptations and ensure each exercise suits your body.
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Ideal after rehab for an injury or if you want to safely improve strength, mobility, joint stability and alignment.
Move more freely, improve balance, enhance posture.
Once you're happy with the exercises, get access to online
workouts so you can practice at home.
Timetable for
Poynton Easy Latin Dance Fit
A fun, low impact dance workout specifically designed for active older adults (60 years old and above).
Dance to music like salsa, flamenco, merengue and a sprinkle of pop.
No jumps or big twists, just easy dance moves and a great cardio workout. Options to increase or lower the intensity depending on how hard you want to work.
Feel happier and fitter and leave with a spring in your step.
Contact me to try a free class or phone 07977 571927