Pilates Classes in Bramhall and Poynton
Dance Fitness For Active Older Adults
Feel Fitter, Stronger And Happier
Small group classes (between 10 to 12 participants) so I can help you with adaptations and ensure each exercise suits your body.
Ideal after rehab for an injury or if you want to safely improve strength, mobility, joint stability and alignment.
Classes are suitable for beginners and the more experienced.
Once you're happy with the exercises, get access to online
workouts so you can practice at home.
A fun, low impact dance workout specifically designed for active older adults.
Dance to music like salsa, flamenco, merengue and a sprinkle of pop.
No jumps or big twists, just easy dance moves and a great cardio workout. I'll show you how to increase or lower the intensity depending on how hard you want to work.
Feel happier and fitter and leave with a spring in your step.
EASY LATIN DANCE FIT REVIEWS
“The routines are great and varied. It's good for my brain and coordination and a fun way to exercise. The music really lifts me and makes me happy!" Judy Pridgeon
"Love this fun way to exercise with friendly ladies and an entertaining instructor" Barbara Hapgood
"It's fun, fun, fun. When anyone new joins everyone makes you feel welcome." Jackie Hampson
PILATES REVIEWS
“My back is much better and I feel more supple. Amanda is an excellent teacher. I've learnt a great deal about my body and its limitations." Marie Sullivan
"I have found the exercises to be extremely beneficial, followed by a definite reduction in stiffness and an increase in movement." Sue Wilson
"I cannot describe how it has made such a difference to me - no back problems all year! I've loved every class."
Vanessa Knight