Poynton Pilates Classes

Looking for a pilates class in Poynton? Welcome!
Our classes will help you to move more freely, improve posture and reduce aches and pains.
Smaller group classes with an experienced instructor who can adapt the exercises to suit your needs.

Contact me to try a free class.

Poynton Pilates Timetable

Monday

9.30am to 10.20am - Intermediate
10.35am to 11.25am - Intermediate

Tuesday

11.05am to 11.55am - Intermediate

Thursday

9.30am to 10.20am - Advanced

10.35am to 11.25am - Intermediate (Older Adult)
11.40am to 12.30pm - Beginner Pilates

Friday

10am to 10.50am - Beginner to Intermediate

Plus access to online pilates workouts when booked into pilates course

Beginner - Ideal for those new to pilates or who want to gently increase strength and mobility. Adaptations given for muscular / skeletal conditions.
Improver / Intermediate - Previous experience of pilates required. Adaptions made of muscular / skeletal conditions.
Advanced - Substantial experience of pilates required. Injury free.
Older Adult - Designed for active older adults (70+) who are able to exercise on the floor. Adaptations given for muscular and skeletal conditions.