Pilates Poynton:
Group Mat Classes
Are you looking for a Pilates class in Poynton that will help you gently get stronger and more mobile with better posture? With over 15 years of experience, I provide safe and effective Pilates classes that will help you live your life more freely, with less aches and niggles, no matter your age or fitness level.
Each Poynton Pilates class has a clinical emphasis which helps to improve:
Muscle strength and tone to help with the physical demands of everyday life
Flexibility and mobility to help you move more easily
Balance to decrease your risk of falls
Bone density to help reduce the possibility osteoporosis and fracture
Joint stability to reduce the likelihood of injury or to recover after an injury
Classes have 12 people in each so I can give you individual attention and adapt the exercises to suit your needs. No matter if you're new to Pilates are more experienced, I have a class to suit you. Whichever class you chose, you'll find a warm, welcoming environment and a supportive, fun class.
Why Choose A Poynton Pilates Class With Me?
Smaller class sizes
Personal attention and individual adaptations for injuries or muscular skeletal issues.
15 years experience teaching mat pilates
Ideal for all ages, including older adults
Warm, welcoming classes ​
Beautiful studio in Poynton, ideal for pilates​​
Poynton Pilates Timetable
Classes run in half term blocks, in line with Poynton High School
Monday
9.30am to 10.20am - Intermediate Pilates
10.35am to 11.25am - Intermediate Pilates
Tuesday
11.05am to 11.55am - Intermediate Pilates
Thursday
9.30am to 10.20am - Advanced Pilates
10.35am to 11.25am - Intermediate Pilates (Older Adult)
11.40am to 12.30pm - Beginner To Intermediate Pilates
Friday
10am to 10.50am - Intermediate Pilates
If you're looking for pilates classes in Bramhall, the timetable is here.
Poynton Pilates: Your Questions Answered
Who are your Poynton pilates classes suitable for? * People looking to stay mobile and strong from all age groups. * Beginners with no prior experience * People recovering from injury or managing joint issues * Anyone wanting a more gentle class that can help with back pain. * People with a range of conditions like osteoporosis, stenosis, piriformis syndrome and hypermobility to name a few.
I’ve never done pilates before or I'm not very fit. Can I still join? Of course :-). You don’t need to be super fit or have any experience of pilates to start. In fact, that’s the perfect reason to begin. Our classes are welcoming and supportive, with a focus on helping you feel better in your body over time. You may wish to choose a beginner class so please look at the timetable below.
What should I wear and bring to class? Wear comfortable clothing that allows you to move freely like leggings, joggers and a t-shirt and sweater are perfect. Please bring a mat and low head cushion. We provide all other equipment.,
Where are your Poynton Pilates classes held? Classes take place at The Hockley Centre, just a few minutes from the main shops in Poynton. Please scroll to further down the page for a map, address and parking information.
How many people are in each Pilates class in Poynton? I keep Pilates Poynton classes to 12 people or less in each class. This is to ensure I can adapt for any muscular or skeletal injuries and you receive individual help and guidance.
How Much are the Poynton Pilates Classes?... Your first class is free then it's £9 each class, payable in half term blocks. Each half term is approximately 6 weeks long. Your payment ensures your space each week. If you can't make your regular session you are welcome to attend a different class (see our full timetable). Once you're happy with the exercises you'll also get access to a library of online workouts. There is a 20% discount if booked into 2 classes a week.
I'm over 70/80 years old. Am I too old for Pilates? We welcome older adults in our classes, in fact Pilates can be a perfect form of exercise as it's low impact and easy on the joints. The main thing I ask is if you can down and up from a mat and are comfortable lying on your back, side, front and being on hands and knees. If you're uncomfortable in any position please email me and I can let you know if I can adapt it for you - 9 times out of 10, I can.
Testimonials
Sue Miall
I have been going to Amanda's pilates class for 10 years. She is such a great teacher and lovely person.
We are all looked after individually during the class. I would recommend her classes to everyone.
Hilary Sturley
I have lower back and hip ache and stiffness and have been going to Amanda’s Pilates classes for many years. Amanda is an amazing instructor and she adapts the exercises to suit each individual.
My weekly sessions certainly help me and I would highly recommend her Pilates classes.
D Bradley
Complete beginner, didn’t know what to expect.
Really enjoyable, relaxing, friendly classes - small enough that Amanda can tailor exercises to individually accommodate everyone.
She’s both very knowledgeable and approachable - winning combination.
Would highly recommend Amanda’s classes.
Georgina Rigby
Amanda is a most inspirational and excellent pilates teacher. She is aware of all of her students relevant physical conditions and will tailor each exercise so is appropriate to each individual as required
My weekly sessions certainly help me and I would highly recommend her Pilates classes.
Where To Find Us In Poynton
Address: The Hockley Centre (Poynton Christian Fellowship)
309 Park Lane, Poynton, Stockport SK12 1RJ
Parking is on Hockley Rd
We're situated on the top floor of The Hockley Centre which is part of the Poynton Christian Fellowship on Park Lane. When you get to the building, come in through the small door, up the stairs and we're in the dance studio across the hallway.
If you're travelling to Poynton, from the roundels on London Rd, come up Park Lane, past Poynton Centre on the left and The Hockley is just before Towers Rd and Hockley Rd.
