AMANDA HOLDING PILATES AND FITNESS
Cheadle Pilates
Join us for a low-impact pilates workout designed to gently improve strength, mobility and balance.
Why choose our Pilates in Cheadle?
- Clinically based exercises that are easy on your joints and help you move more freely in every day life
- A maximum of 10 people in a class to ensure individual attention
- Welcoming environment with clear guidance and adaptations to suit your needs
Who are the classes for?
- Anyone seeking a workout to help prevent injuries or those returning to exercise post-injury
- People new to pilates or those with some experience
- People dealing with stiffness, limited range of motion, or joint discomfort
What to expect in a class:
- Clear instruction and modifications to suit your level or needs
- A mindful warm-up, controlled movements, and a calming cool-down
- Emphasis on breathing, posture, balance and controlled strengthening exercises
- A supportive atmosphere where you can go at your own pace and level
Cheadle Pilates Timetable
Thursday
7.20pm to 8.10pm - Pilates
If you're looking for pilates classes in Poynton, the timetable is here.
If you're looking for pilates classes in Bramhall, the timetable is here.
Where to find us in Cheadle
Yoga Sangha
Suite L2, The Cheadle Institute
Cheadle Green Cheadle SK8 2BD
Parking: Massie Street Car Park (behind Iceland) has free parking after 6pm. It is just 2 minutes walk to the studio.
There are also a limited amount of spaces at the side and behind the The Cheadle Institute building.
What To Expect At A Cheadle Pilates Class
